The Weightlifting Gym Buddy Journal by Habit Nest. 12-Week Personal Trainer & Progress Tracker. Fitness Planner…

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A total 12-week training program, in a fitness journal, designed to help you track your weight/reps.
NO THINKING NEEDED! 65 workouts laid out in the workout journal. #1 fitness journal for women & men.
Each workout is broken into two primary muscle grps. The workout planner has 4 exercises/muscle grp.
The workout log book has a clear number of sets and reps to aim for 🔥 Pyramid style workouts!
Built for lifters of all levels. Each workout takes 45+ minutes. #1 workout journal for women & men!