The Lift Log Workout Journal with Bookmark – 6 month Daily Fitness Journal, Track Lifts, Cardio, Goals, Body Weight and…

The Lift Log helps track your fitness progress every step of the way keeping you aligned with your fitness goals in and out of the gym.

Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to be clear on what you want to accomplish but increases your workout motivation and gives you a chance to create an actionable step by step plan.

The Most Comprehensive Workout Planner on the Market. Track your progress for a full six months with our detailed fitness journal. Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym proof hardcover.

Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts and what didn’t.

Included in the workout journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to guarantee you’ll never feel lost or overwhelmed while training.

Record your start weight, body measurements, the goals you want to reach, and more with the initial check-in sheet. Watch your journey in health progress with a 3-month check-in and finish it off in your 6-month check-out page to see all the progress you’ve made.

Keep note of what days you have hit your workouts in the included workout calendar. You also have space to record extra notes and quotes to keep you motivated.

Our goal with our workout notebook is to help you reach your goals by providing you with a great resource to record and track your progress. The Lift Log will be a key part of your fitness gear. By simply writing down and tracking your goals, amazing results can occur

Keep Track of Goals and CRUSH THEM with The Lift Log!

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CRUSH GOALS: Our fitness log book includes six months of tracking pages to help you reach your goals
DETAILED TRACKING: Record notes, body weight, PR’s, measurements and more in this exercise journal
GET FIT FASTER: Our gym log book keeps you on track with initial, 3 and 6 month check in pages
DURABLE & TOUGH: Our exercise planner features a tough hardcover that is scratch and water-resistant
WORK OUT IDEAS: Includes muscle diagrams and a list of exercises, so you’ll never feel lost